Close up image of stomach showing Beads of sweat dripping off after Body controuing and Infrared Sauna services

OUR SAUNA EXPERIENCE

Our cedarwood, state-of-the-art saunas by Clearlight use the penetrative power of infrared light to increase your body’s core temperature. With the addition of our rejuvenating LED colour light therapy, take 45 - 60 minutes to detoxify, increase your metabolism and take care of your immune system and skin health.

WHY WE LOVE INFRARED SAUNA'S

• Deeper sleep

• Weight loss

• Sore muscle relief

• Detoxification

• Relaxation

• Pain relief

• Improved circulation

• Lower blood pressure

• Improved cognitive function

At Shape House we offer an elevated sauna experience with our Magnesium Body Wraps designed to increase your body's detoxification, lymph drainage flow, reduce aches & pains, increase energy levels, improve sleep, skin regeneration & reduce puffiness!

HOW DOES MAGNESIUM WRAPS WORK?

Our Magnesium Thermal Wrap takes your sauna benefits to the next level!

Leave with reduced fluid retention, immune boost, and naturally restore balance in the body while acting as a powerful muscle relief, stress remedy, and sleep solution.

Woman in Infrared Sauna with Magnesium Thermal Body Wrap on after her treatments at Shape House

Salt Labs Magneisum Oil Spray for Magnesium Thermal Wraps and Lymphatic Drainage Massage

BENEFITS OF MAGNESIUM

1 - Relieves muscles aches, pains, and cramps

2 - Boosts energy

3 - Calms nerves and eases anxiety

4 - Promotes a good night’s sleep

UNDERSTANDING CHROMOTHEROPY

The inbuild LED colour light therapy, designed to have health & cosmetic benefits. Each colour has its own benefits:

STRONG YELLOW
Strengthens the body and acts on the internal

RED
Increases respiration rate, enhances metabolism, raises blood pressure. Activates circulatory and nervous systems

BLUE
Calms breathing and heart rate. Lowers blood pressure, helps insomnia and headaches, reduces overall pain

YELLOW
Strengthens Has a cleansing effect, purifies blood and increases neuromuscular tone. Stimulates happiness

STRONG PINK
Acts as cleanser, strengthening the veins and arteries

STRONG BLUE
Reduces stress and nervous tension, lubricates joints and fights infections

PINK
Activates and eliminates impurities from blood stream

ORANGE
Energises and eliminates localised fat. Addresses asthma and bronchitis

VIOLET
Relaxes muscles, relieves headaches and arthritis pain. Purifies body and assists detoxification

GREEN
Acts as a relaxant and fights depression. Regulates the pituitary gland, calms nervous system and insomnia

STRONG GREEN
Regenerative stimulation, fights infections. Slows metabolism and produces calming effect

8 TIPS FOR YOUR
INFRARED SAUNA SESSION

1. Lay off the booze

Having too much alcohol the day before can make you feel extra dehydrated in a sauna.

OUR SAUNA EXPERIENCE

STRONG YELLOW Strengthens the body and acts on the internal

RED Increases respiration rate, enhances metabolism, raises blood pressure. Activates circulatory and nervous systems

BLUE Calms breathing and heart rate. Lowers blood pressure, helps insomnia and headaches, reduces overall pain

YELLOW Strengthens Has a cleansing effect, purifies blood and increases neuromuscular tone. Stimulates happiness

STRONG PINK Acts as cleanser, strengthening the veins and arteries

STRONG BLUE Reduces stress and nervous tension, lubricates joints and fights infections

PINK Activates and eliminates impurities from blood stream

ORANGE Energises and eliminates localised fat. Addresses asthma and bronchitis

VIOLET Relaxes muscles, relieves headaches and arthritis pain. Purifies body and assists detoxification

GREEN Acts as a relaxant and fights depression. Regulates the pituitary gland, calms nervous system and insomnia

STRONG GREEN Regenerative stimulation, fights infections. Slows metabolism and produces calming effect

8 TIPS FOR YOUR INFRARED SAUNA SESSION